Quick, cozy, and full of flavor!
Hey you! If you’re craving something warm and comforting that doesn’t take a ton of effort, this Za’atar Chickpea Tomato Soup is for you
It’s simple to make, super flavorful thanks to za’atar (a yummy Middle Eastern spice blend), and made with pantry staples like canned chickpeas and tomatoes.
It’s hearty enough for dinner, light enough for lunch, and perfect for dipping warm bread into.
One pot, 30 minutes, and you’ve got yourself a feel-good meal.
💛 Why I Love This Recipe
This one’s a go-to for busy nights and cold days. I first made it when the fridge was almost empty — just canned stuff and spices — and now it’s a regular.
- Only takes 30 minutes from start to finish
- One pot = easy cleanup
- Big flavor from simple ingredients
- Vegan + protein-packed
- Tastes even better the next day
🍽️ Servings & Time
- Serves: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
🛒 What You’ll Need
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1½ teaspoons za’atar (plus extra for topping)
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (14 oz) can diced tomatoes
- 3 cups vegetable broth
- Salt and pepper, to taste
- Optional: lemon wedges, chopped fresh parsley, drizzle of olive oil
👩🍳 Step-by-Step Instruction
Step 1: Sauté onion and garlic
Heat olive oil in a large soup pot over medium heat. Add chopped onion and cook for 3–4 minutes until soft. Stir in the minced garlic and cook 1 more minute.
Step 2: Add tomato paste, cumin, and za’atar
Stir in tomato paste, ground cumin, and za’atar. Cook for about 2 minutes to let the spices wake up and blend into the onions.
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Step 3: Add chickpeas, tomatoes, and broth
Pour in the chickpeas, diced tomatoes (with their juices), and vegetable broth. Stir everything together and bring to a simmer.
Step 4: Simmer
Let the soup simmer for 15–20 minutes. Stir occasionally to keep things from sticking and let the flavors blend.
Step 5: Season and serv
Taste and add salt and pepper if needed. Ladle into bowls and top with a sprinkle of za’atar, chopped parsley, a drizzle of olive oil, and a squeeze of lemon if you like.
🥖 What to Serve With
- Warm pita or naan
- Toasted sourdough or garlic bread
- A cucumber-tomato salad
- Hummus and veggies on the side
❓ FAQ
What is za’atar?
It’s a Middle Eastern spice blend with thyme, sesame seeds, sumac, and other herbs. Super flavorful!
Can I make it ahead of time?
Yes! It tastes even better the next day. Store in the fridge for up to 4 days.
Can I freeze it?
Totally! Let it cool first, then freeze in containers for up to 2 months.
Is this soup spicy?
Nope! It’s warm and flavorful but not spicy. Add chili flakes if you want heat.
Can I use crushed tomatoes instead of diced?
Yep! It’ll give you a smoother texture, but still delicious.
This Za’atar Chickpea Tomato Soup is the kind of easy, flavorful dish that makes you feel like a kitchen hero — without doing anything fancy. Give it a try, and if you do, leave a comment! I’d love to hear what you think. 🥣💬