If you’re looking to impress your guests or simply treat yourself, these 19 delicious vegan and gluten-free appetizers have something for everyone.
Whether you love crispy bites, creamy dips, or vibrant veggie options, each recipe is made to be tasty and easy to make.
From creamy spinach and artichoke dip to spicy Buffalo cauliflower wings, you’ll find a variety of mouth-watering options that fit your diet.
These satisfying small dishes pack big flavors while letting you skip both gluten and animal products. Let’s get tasting!
1. Crispy Baked Buffalo Cauliflower Wings (Gluten-Free)
Buffalo wings don’t have to be chicken! Cauliflower can give you all the crispy, spicy goodness without any meat—or gluten.
To make these, coat cauliflower florets in a gluten-free batter and bake them to perfection. Once golden and crunchy, toss them in your favorite hot sauce for that signature Buffalo flavor.
Serve with some celery sticks and a dairy-free ranch dip for the full effect. These make amazing finger food for game nights, parties, or whenever you’re craving something with a kick!
2. Dairy-Free Spinach and Artichoke Dip with Gluten-Free Chips
This dairy-free spinach and artichoke dip is so creamy, you’ll swear it has cheese—but it doesn’t. It’s made with blended cashews, giving you all the richness without any dairy.
The artichokes add a bit of tartness, while the spinach brings an earthy, fresh taste. Serve it warm with gluten-free chips that are crunchy and perfect for dipping.
Whether you’re having a game night or just looking for a comfort snack, this crowd-pleaser will definitely get devoured quickly!
3. Simple Guacamole with Fresh Vegetables for Dipping
Guacamole is an all-time favorite that’s both simple and delicious. You only need ripe avocados, lime juice, cilantro, and a hint of salt.
It’s a fresh, creamy dip loaded with healthy fats. Plus, it’s totally gluten-free. Add bell peppers, cucumber slices, or carrots alongside gluten-free chips for dipping, and you’ve got an easy, crowd-pleasing appetizer.
With minimal effort, you deliver maximum flavor, making guacamole one of the most versatile and tasty vegan snacks out there. It’s the perfect go-to for any get-together!
4. Gluten-Free Stuffed Mushrooms with Cashew Cream
These gluten-free stuffed mushrooms are a perfect appetizer that brings together rich, earthy flavors with a creamy twist. You fill each bite-sized mushroom cap with a smooth cashew cream, making them satisfying and dairy-free.
The savory filling packs in flavor, and the cashews give you a fun, cheesy taste without any dairy.
Perfect for both vegans and those avoiding gluten, they’re a tasty, crowd-pleasing dish that’s easy to make and serve. Great for parties or as a cozy snack at home!
5. Tomato and Basil Bruschetta on Gluten-Free Crostini
Tomato and basil bruschetta is a classic appetizer that feels fresh and light, yet bursting with flavor. Juicy, ripe tomatoes get mixed with fragrant basil, a dash of olive oil, and a pinch of sea salt.
Instead of traditional bread, this recipe uses gluten-free crostini, offering the same crunch without the wheat. It’s an easy appetizer that feels fancy but is simple to put together.
The vibrant flavors and crispness of the crostini make this vegan and gluten-free dish a crowd-pleaser at any event.
6. Sweet Potato Bites with Avocado and Pomegranate
These sweet potato bites are the perfect balance of fresh, sweet, and savory. You slice and roast the sweet potatoes until they’re crispy on the outside and soft in the middle.
Then, you top them with creamy avocado and sprinkle pomegranate seeds on top for a pop of color and flavor.
It’s a light but satisfying bite that looks as good as it tastes. Plus, with only a few ingredients, it’s an easy, gluten-free, and vegan appetizer that’ll impress at any gathering.
7. Gluten-Free Roasted Red Pepper Hummus with Seed Crackers
This roasted red pepper hummus is creamy and zesty, made with fresh garlic, chickpeas, and, of course, fire-roasted red peppers for extra depth.
It’s a perfect gluten-free and vegan-friendly snack that pairs wonderfully with homemade seed crackers. The hummus has a bold, smoky flavor, balanced by a smooth texture that makes it hard to stop dipping.
The seed crackers add a satisfying crunch and are packed with nutrients, making this a wholesome appetizer you can feel good about snacking on without any gluten or dairy.
8. Rice Paper Vegan Spring Rolls with Peanut Dipping Sauce
Fresh, crisp, and packed with flavor, these rice paper vegan spring rolls make a light yet satisfying appetizer. Always gluten-free, they’re filled with crunchy vegetables like carrots, cucumbers, and bell peppers, alongside fresh herbs like mint and cilantro. You can add tofu for extra protein. The best part? The rich, creamy peanut dipping sauce that brings everything together. It’s savory with a hint of sweetness and just the right amount of spice. Serve chilled for a refreshing bite that’s perfect for any gathering or quick snack.
9. Zucchini Fritters Made with Chickpea Flour
These zucchini fritters are crispy on the outside and tender on the inside, with a flavor-packed twist of chickpea flour for a gluten-free base.
If you’re looking for something savory to kick off your meal, these fritters have you covered. They’re easy to whip up, full of nutritious zucchini, and seasoned with simple spices.
Pair them with your favorite dipping sauce, and you’ve got a snack that’s light but satisfying. Best of all, they’re pan-fried, so you don’t have to deal with deep-frying messes.
10. Gluten-Free Vegan Nachos with Plant-Based Cheese
Gluten-Free Vegan Nachos bring a fun twist to a classic favorite. Made with crunchy gluten-free tortilla chips, these nachos are piled high with plant-based cheese that melts beautifully.
Add black beans, diced tomatoes, jalapeños, and fresh avocado for layers of flavor and texture. Drizzle with cashew sour cream or serve alongside a creamy guacamole for extra dipping sauce action.
Whether you’re serving these for game day or a casual gathering, this crowd-pleasing appetizer satisfies everyone—vegan or not—with its tasty, cheesy goodness.
11. Spiced Air-Fried Chickpeas as a Crunchy Snack
If you’re craving something crispy and flavorful, spiced air-fried chickpeas are the perfect snack. They’re easy to make and satisfy your crunchy cravings.
Toss chickpeas in olive oil, season them with your favorite spices like smoked paprika and garlic powder, and let the air fryer do its magic.
In minutes, you get snackable, spicy bites that are high in protein and gluten-free. They’re ideal for munching anytime or serving as a lighter appetizer at gatherings. Plus, they pair well with almost any dip!
12. Mediterranean Dolmas (Stuffed Grape Leaves)
Mediterranean dolmas are a tasty and filling appetizer. You take grape leaves and stuff them with a flavorful mixture of rice, herbs like parsley and mint, and a simple olive oil dressing.
Some versions add pine nuts or dried fruit like raisins for extra texture and a little sweetness.
These little bundles of goodness are naturally gluten-free, vegan, and perfect for a party snack or a light appetizer. Serve them chilled or at room temperature with a drizzle of lemon juice for a fresh, tangy kick.
13. Vegan and Gluten-Free Pigs in a Blanket with Almond Flour Dough
For a fun, bite-sized appetizer, these vegan and gluten-free pigs in a blanket are perfect. The almond flour dough wraps around your favorite plant-based sausages, creating a golden, flaky crust that’s satisfying and comforting.
With just the right balance of savory filling and buttery dough, these are easy to make and cook quickly. Serve them with mustard or your favorite dipping sauce.
This recipe keeps everyone happy, whether they’re vegan, gluten-free, or just looking for a tasty snack!
14. Mini Gluten-Free Bagels with Carrot Lox
Imagine bagels, but mini, gluten-free, and topped with a plant-based twist on salmon—carrot lox.
These little bites are perfect for any occasion, offering a delicious balance of smoky, cured carrots draped over soft, gluten-free bagels. You’ll get a satisfying chew without the wheat.
The carrot lox is marinated in a blend of tamari, liquid smoke, and lemon juice, giving you that classic lox flavor with no fish in sight. Top with capers and red onion for a fun, savory, delightful appetizer that happens to be 100% vegan.
15. Avocado Sushi Rolls with Tamari Sauce
Avocado sushi rolls are an easy and refreshing appetizer that’s gluten-free and vegan. You just need some sushi rice, seaweed sheets, and fresh avocado. Roll them up, slice, and you’ve got a healthy, beautiful bite-sized treat. The creamy avocado pairs perfectly with the slight chewiness of the rice and seaweed. To boost the flavor, serve these rolls with tamari sauce, a gluten-free alternative to soy sauce. It’s a simple but satisfying dish anyone can enjoy, whether you’re snacking or starting off a meal with something light.
16. Gluten-Free Vegan Meatballs with Spicy Marinara
These gluten-free vegan meatballs bring big flavor without the meat. They’re made using plant-based ingredients like lentils, mushrooms, or chickpeas, which helps them hold together nicely and gives them a hearty texture.
Top them with a kicky, spicy marinara sauce for an extra punch of flavor. Pair these savory bites with gluten-free pasta, serve them on toothpicks as an easy appetizer, or pop them into a sub for a fun twist on a classic sandwich.
It’s a satisfying, versatile dish with a spicy kick!
17. Baked Gluten-Free Vegan Taquitos with Guacamole
These baked, gluten-free vegan taquitos are crunchy, packed with flavor, and incredibly satisfying. The filling is made with a spicy blend of black beans, veggies, and seasonings that offer a great balance of textures and tastes.
By baking them, you keep things lighter and healthier than frying. Pair them with creamy guacamole to add richness and cool down the spice. They make a great finger food for any gathering, and the best part? They’re both gluten-free and vegan, so everyone at the table can enjoy.
18. Tofu Bites with Coconut Crust and Sweet Chili Dip
Crispy on the outside and soft on the inside, these tofu bites have a delicious coconut crust that adds a subtle sweetness to each bite.
The combination of creamy tofu and crunchy coconut make these a hit whether you’re serving them at a party or enjoying them as a snack.
Pair them with a tangy sweet chili dip for an extra pop of flavor. These bites are naturally gluten-free, making them perfect for anyone looking for a wholesome, allergy-friendly appetizer with a bit of tropical flair.
19. Loaded Potato Skins with Dairy-Free Cheese and Tempeh Bacon
Loaded potato skins add a satisfying crunch, especially when topped with gooey dairy-free cheese and smoky tempeh bacon.
You’ll get that classic comfort food flavor without any gluten or animal products. The creaminess of the cheese alternative pairs perfectly with the salty, crispy tempeh.
It’s a great appetizer for any crowd, whether you’re serving it at a game day party or a casual dinner. These potato skins are a fun, grab-and-go snack that packs tons of flavor into one delicious bite.
Final Thoughts
Finding appetizers that are both vegan and gluten-free doesn’t have to be difficult. Whether you’re hosting a party or just want a snack for yourself, these 19 recipes offer something for everyone.
Sweet, savory, creamy, or crunchy—there’s variety and flavor in every bite. Plus, you can enjoy all these options knowing they’re made with wholesome, plant-based ingredients. So, go ahead and try a few.
Your guests might just be surprised that delicious and allergen-friendly can go hand in hand. Happy cooking!