Creamy, cool, and packed with goodness

Why I Love This Recipe
I love starting my morning with this smoothie. It’s creamy, not too sweet, and gives me energy without making me feel heavy.
It’s also easy to whip up when I’m in a rush but still want something nourishing. I’ve shared this one with friends and they’re always surprised it has tofu in it—it’s that smooth!
Here’s why it’s a favorite:
- Plant-based protein from tofu keeps you full longer.
- Avocado makes it super creamy without dairy.
- Banana + honey = natural sweetness.
- You don’t need a fancy blender.
- It takes 5 minutes from start to finish.

Servings and Time
Servings: 2 smoothies
Total Time: 5 minutes
What You’ll Need
Ingredients:
- ½ cup silken tofu (soft, drained)
- ½ medium ripe avocado, peeled and pitted
- 1 large ripe banana, peeled
- 1–2 tablespoons honey (adjust to taste)
- ½ cup ice cubes
- ½ cup cold water (or unsweetened almond milk)
Pro Tips
- Use very ripe bananas for the best natural sweetness.
- Silken tofu blends smoother than firm tofu—don’t substitute.
- Chill your avocado ahead of time for an extra cold smoothie.
- Taste before serving; add more honey if you like it sweeter.
- Blend longer than you think for the creamiest texture.
Tools You’ll Need
- Blender (any strong blender works)
- Measuring cups and spoons
- Small bowls for prep
- Spatula
Substitutions & Variations
- Swap honey with maple syrup or agave for vegan.
- Add a handful of spinach for a green boost.
- Use almond milk or oat milk instead of water.
- Add vanilla protein powder for extra protein.
- Toss in some chia seeds for fiber.
Make-Ahead Tip
You can prep the ingredients (cut avocado, peel banana) and freeze them in a bag. When ready, just dump them in the blender with tofu, honey, and water.
Instructions
Step 1: Prep the Ingredients
Peel the banana and avocado. Drain the tofu.

Step 2: Add the Tofu to the Blender
Scoop the soft silken tofu into the blender jar.

Step 3: Add the Avocado and Banana
Add the avocado halves and the peeled banana into the blender.

Step 4: Add Honey, Ice, and Water
Pour in the honey, add the ice cubes, and pour the cold water over everything.

Step 5: Blend Until Smooth
Blend everything on high until creamy and smooth, about 30–45 seconds.

Step 6: Pour and Serve
Pour the smoothie into two glasses. Drizzle with extra honey if you want. Serve right away.

Macros Information (Approximate, Per Serving):
- Calories: 200
- Protein: 7g
- Fat: 8g
- Carbs: 25g
- Fiber: 4g
- Sugars: 15g
Why This Recipe Works (Quick Science)
Silken tofu gives you plant-based protein and a creamy texture because of its water content and soft structure.
Avocado brings heart-healthy fats and a velvety feel.
Banana thickens the smoothie and adds natural sweetness.
Honey blends smoothly without clumping like granulated sugar.
Blending them all together suspends the ingredients evenly, creating a thick, smooth texture that’s both satisfying and refreshing.
Meal Plan Ideas
- Breakfast: Pair it with whole-grain toast.
- Snack: Perfect midday energy boost.
- Light Lunch: Serve with a handful of almonds or a granola bar.
- Post-Workout: Add a scoop of protein powder for recovery.
Common Mistakes
What to Serve With
FAQ
Q: Can I make this smoothie vegan?
A: Yes! Just swap honey with maple syrup or agave.
Q: Does it taste like tofu?
A: Nope. The banana and avocado take over.
Q: Can I store leftovers?
A: Smoothies are best fresh, but you can refrigerate for up to 1 day. Just stir before drinking.
Q: Can I use frozen banana or avocado?
A: Yes! Frozen makes it even creamier and colder.
Q: What blender should I use?
A: Any decent blender will do, but high-speed blenders make it the smoothest.
Leftovers & Storage Tips
Store leftovers in a sealed jar in the fridge for up to 24 hours. Stir well before drinking because it may separate a little. Not freezer-friendly.
Conclusion
This Silken Tofu Avocado Banana Smoothie is a little glass of creamy goodness. It’s easy, fast, and packed with feel-good ingredients.
Try it out and tell me what you think in the comments below—did you tweak it your way? Any questions? I’d love to help!
Let me know if you’d like to turn this into a printable recipe card or add nutrition label formatting!