Silken Tofu Avocado Banana Smoothie

This smoothie is the perfect blend of creamy, cool, and naturally sweet.

It’s filling but light, smooth but not too thick, and it has a mellow flavor that’s super refreshing.

The silken tofu gives it a protein boost without tasting like tofu at all.

Great for breakfast or a midday pick-me-up.

Why I Love This Recipe

I started making this smoothie when I wanted something cold and filling that didn’t leave me feeling heavy. It’s perfect when you’re on the go, or just want a no-cook meal that still feels fresh. You don’t need any fancy powders or sweeteners. Just simple, whole ingredients blended smooth.

No added sugar—just fruit
Silky and rich from the tofu and avocado
Naturally high in protein
Comes together in 5 minutes
Tastes like a creamy milkshake without the dairy

Servings: 2
Total Time: 5 minutes

What You’ll Need

1 ripe banana, peeled and sliced
1/2 ripe avocado
1/2 cup silken tofu
1/2 cup unsweetened almond milk (or any milk)
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
4–6 ice cubes
Optional toppings: banana slices, chia seeds, or a drizzle of honey

Pro Tips

Use frozen banana slices for a thicker, colder smoothie
Blend the tofu first if you’re not used to its texture—it disappears into the mix
Add more ice or milk to adjust the texture
Ripe avocado makes a huge difference—soft but not brown
A pinch of salt actually boosts the flavor

Tools Required

Blender
Knife and cutting board
Measuring cups and spoons
Spoon for scooping avocado

Substitutions and Variations

Use oat or soy milk instead of almond
Add a spoonful of peanut butter or almond butter for more richness
Toss in a handful of spinach for a green smoothie version
Use frozen mango or pineapple instead of banana for a tropical twist
Add a few dates if you want more sweetness

Make Ahead Tips

Freeze the banana and avocado chunks ahead of time in small bags
Pre-portion the tofu and spices in small containers
Store blended smoothie in the fridge up to 24 hours, but stir or shake before drinking

Recipe + Instructions

Step 1: Add Banana and Avocado to Blender

Add 1 sliced ripe banana and 1/2 of a ripe avocado to the blender.

Step 2: Add Silken Tofu and Almond Milk

Add 1/2 cup silken tofu and 1/2 cup unsweetened almond milk.

Step 3: Add Vanilla, Cinnamon, and Ice

Add 1/2 tsp vanilla extract, 1/4 tsp ground cinnamon, and 4–6 ice cubes.

Step 4: Blend Until Smooth

Blend everything on high speed until completely smooth and creamy. This takes about 30–45 seconds.

Step 5: Pour and Top

Pour into two glasses. Top with banana slices, chia seeds, or a drizzle of honey if you like.

Leftovers and Storage

Store leftovers in a sealed jar or bottle in the fridge for up to 24 hours
Shake well before drinking—texture may separate slightly
You can freeze in popsicle molds for a fun frozen treat

Macros (per serving, recipe makes 2 servings)

Calories: 170
Protein: 6g
Fat: 8g
Carbs: 20g
Fiber: 5g
Sugar: 9g (from banana)

Why This Recipe Works (Quick Science)

Silken tofu blends into smoothies without any graininess, giving a rich texture while adding plant-based protein. Avocado adds healthy fats and a buttery mouthfeel. Banana brings natural sweetness and thickness. The almond milk keeps it light, while cinnamon and vanilla round out the flavor.

Common Mistakes

Using unripe avocado—it won’t blend smoothly and can taste bitter
Adding too much ice at first—this can water it down
Not blending long enough—silken tofu and avocado need a full blend to get creamy
Skipping the vanilla—it makes a big difference in taste

What to Serve With

Toast with almond butter and sliced fruit
Overnight oats
A boiled egg for extra protein
Granola and yogurt
A slice of banana bread

FAQ

Can I use firm tofu instead of silken?
Not really—it won’t blend smoothly and will make the texture chunky.

Can I make this without banana?
Yes! Try frozen mango or a few soaked dates instead.

Does it taste like tofu?
Nope! The banana and avocado cover it completely—it just makes it creamy.

Can I freeze this?
Not really for drinking later, but you can freeze it into popsicles!

Final Thoughts

This smoothie is one of those recipes that’s as easy as it is good for you. It’s creamy, naturally sweet, and takes just minutes to make. I love it after workouts, or when I need something fast and filling. Try it out, and let me know how yours turns out in the comments!