Quick Intro
This Hummus & Veggie Breakfast Sandwich is my go-to when I want something fast but still feel like I’m eating a real meal.
It’s fresh, creamy, crunchy, and warm all at the same time.
Plus, it’s totally customizable with whatever veggies you’ve got in the fridge.
If you’re into easy wins in the morning, this one’s for you.
🥄 What You’ll Need
- 2 slices whole grain bread (toasted)
- 3 tablespoons hummus
- ¼ avocado, sliced
- ½ small tomato, thinly sliced
- ¼ cup baby spinach
- ¼ cup shredded carrots
- 4 cucumber slices
- Pinch of salt
- Pinch of black pepper
- Optional: dash of olive oil or lemon juice
Why I Love This Recipe
I started making this sandwich during busy mornings when I needed something hearty but not heavy. I’m not big on greasy breakfasts, so this one checks all the boxes.
- Ready in under 10 minutes
- Packed with fiber and healthy fats
- Doesn’t leave you sluggish
- Super customizable
- Great way to use up leftover veggies or hummus
👨🍳 Pro Tips
- Toast your bread well — it gives the sandwich structure and that warm crunch.
- Use cold, crisp veggies for contrast against the warm toast.
- Salt the tomatoes lightly — it brings out their flavor.
- Layer smart — hummus first so it holds the veggies in place.
- Cut in half diagonally for that café-style look and easier eating.
🍴 Tools You’ll Need
- Toaster or toaster oven
- Cutting board
- Sharp knife
- Butter knife or small spreader
- Spoon (for scooping avocado)
🔄 Substitutions & Variations
- Bread → Use pita, English muffins, or wraps
- Hummus → Try roasted red pepper, garlic, or spicy
- Avocado → Sub with mashed chickpeas or vegan cream cheese
- Veggies → Add sprouts, radishes, bell peppers, or arugula
🧊 Make Ahead Tips
- Slice your veggies the night before and store in airtight containers
- Toast the bread in the morning for freshness
- You can pre-mix hummus with lemon or herbs for extra flavor boost
🍳 Let’s Make It: Step-by-Step
Step 1: Toast the Bread
Pop 2 slices of whole grain bread into the toaster and toast until golden brown.
Step 2: Spread the Hummus
Spread 3 tablespoons of hummus evenly across one side of each slice of toast using a butter knife.
Step 3: Add Tomato Slices
Place ½ small tomato, thinly sliced, on top of the avocado.
Step 4: Add Spinach and Carrots
Top with ¼ cup baby spinach and ¼ cup shredded carrots.
Step 5: Add Cucumber Slices
Add 4 thin cucumber slices right on top of the veggies.
Step 6: Season and Assemble
Sprinkle a pinch of salt and pepper over everything. If using, drizzle a little olive oil or lemon juice. Top with the second slice of bread (hummus side down) and gently press together.
Step7: Slice and Serve
Slice diagonally and serve immediately while the toast is still warm.
🧊 Leftovers & Storage
This sandwich is best eaten fresh. If needed, wrap in foil and store in the fridge for up to 1 day—but expect the toast to soften. Don’t freeze.
⏱️ Servings & Time
Serves: 1
Prep Time: 8 minutes
Cook Time: 2 minutes (just toasting)
Total Time: 10 minutes
🔬 Why This Recipe Works (Quick Science)
- Hummus gives creaminess and protein.
- Avocado adds healthy fats and makes it satisfying.
- Toasted bread holds everything together without going soggy.
- Fresh veggies provide crunch, hydration, and fiber.
- Seasoning (just a pinch) makes all the flavors pop.
❌ Common Mistakes
- Skipping the toast: untoasted bread = soggy sandwich.
- Too much hummus: sounds good, but it can get messy.
- Overloading with veggies: be generous, but not so much it falls apart.
- No seasoning: even just salt + pepper brings everything together.
🍽️ What to Serve With
- Fresh fruit (like grapes, apple slices, or berries)
- Iced coffee or hot herbal tea
- Greek yogurt on the side
- A small smoothie
- Hard-boiled egg for extra protein
❓ FAQ
Can I make this vegan?
It already is! Just check your bread to be sure it’s egg/dairy-free.
What kind of hummus is best?
Classic or roasted garlic is great, but use your favorite.
Can I pack this to go?
Yes, just wrap it tight in foil or parchment and eat within a few hours.
What if I don’t like avocado?
You can skip it or sub with mashed white beans or vegan cream cheese.
💬 Final Thoughts
This sandwich is proof that simple can still feel special. It’s fresh, fast, and full of flavor. Try it tomorrow morning and see for yourself! Let me know how it goes in the comments — or ask me anything if you’ve got questions!