Hey there 👋
If you’ve never tried parsnips in soup before, this recipe is gonna be a game changer.
Parsnips are kinda like carrots, but a little sweeter and earthier.
Add some apples, warm curry spices, and a splash of coconut milk, and you’ve got a smooth, comforting bowl that tastes like fall in a spoon.
My family loves it with some crusty bread or grilled cheese on the side. It’s easy, healthy, and makes your kitchen smell amazin
Why I Love This Recipe
I first made this when my toddler was picky about veggies. Guess what? He slurped it up like it was ice cream. Now it’s on our regular dinner rotation. Here’s why it’s so special:
- Sweet and savory in one bowl
- Great way to sneak in veggies for kids
- Freezer-friendly
- Makes your house smell so cozy
- Budget-friendly
🍲 Servings & Time
- Serves: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
🛒 What You’ll Need
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1/2 teaspoon ground ginger
- 4 medium parsnips, peeled and chopped
- 2 apples (like Gala or Honeycrisp), peeled, cored, and chopped
- 1 small potato, peeled and chopped
- 4 cups vegetable broth
- 1 cup unsweetened coconut milk
- Salt and pepper, to taste
- Chopped fresh parsley or chives for garnish (optional)
🧑🍳 Step-by-Step Instructions
1. Sauté the onion and garlic
Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Cook until soft and fragrant, about 5 minutes.
2. Add the spices
Sprinkle in the curry powder and ground ginger. Stir for about 30 seconds to wake up those spices.
3. Add veggies and apples
Toss in the chopped parsnips, apples, and potato. Stir to coat everything in the spiced oil.
4. Add broth and simmer
Pour in the vegetable broth. Bring to a boil, then lower the heat and simmer for 20 minutes or until the veggies are soft.
5. Blend the soup
Use an immersion blender (or carefully transfer to a regular blender) to blend until smooth and creamy.
6. Stir in coconut mil
Pour in the coconut milk, stir, and warm it through for a few more minutes. Taste and adjust seasoning.
7. Serve and garnish
Ladle into bowls and top with chopped parsley or chives. Add a crack of pepper if you like.
🧠 Pro Tips
- Don’t skip the apple — it adds a subtle sweetness that balances the curry perfectly.
- Use a starchy potato like Yukon Gold or Russet for extra creaminess.
- If you want it thicker, reduce the broth slightly.
- This soup freezes like a dream — great for future you!
- Let the kids help peel the apples or dump in the spices. (Little chefs love to stir!)
🔧 Tools You’ll Need
- Large pot
- Chef’s knife
- Peeler
- Cutting board
- Immersion blender (or regular blender)
- Ladle
- Measuring spoons
🔄 Substitutions & Variations
- Swap parsnips for carrots or sweet potatoes if you don’t have them.
- Use chicken broth instead of veggie broth if you’re not vegetarian.
- Try oat milk or regular cream instead of coconut milk.
- Add a pinch of cinnamon for extra cozy vibes.
🧊 Make-Ahead Tips
- Make the soup up to 3 days in advance and store in the fridge. Reheat gently on the stove.
- Freeze in portions for up to 3 months.
🍞 What to Serve With
- Crusty bread or garlic toast
- Grilled cheese (seriously, it’s so good)
- A simple green salad with lemon vinaigrette
- Roasted chickpeas for crunch on top
❓FAQ
Can I use a blender instead of an immersion blender?
Yep! Just be careful with hot soup — let it cool a bit and blend in batches.
Is this spicy?
Not really! It’s warm from the curry, but not hot. You can always add a pinch of cayenne if you want more heat.
Can I make this without coconut milk?
Sure! Just use another plant-based milk or a little veggie broth and a splash of lemon juice for brightness.
What kind of apple should I use?
Gala, Honeycrisp, or Fuji work great. You want something sweet, not too tart.
🧊 Leftovers & Storage
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portions for up to 3 months.
- Reheat on the stove or in the microwave, stirring occasionally.
🥄 You’ve Gotta Try This
This soup is cozy, nourishing, and easy enough for a weeknight. Whether you’re feeding your family or just want something warm and comforting, it’s a winner. If you make it, let me know how it goes in the comments — and feel free to ask any questions!
Happy cooking 🧡