Tofu is one of those ingredients that’s easy to keep on hand, but hard to get excited about—unless you know how to make it really shine.
Whether you’re new to cooking tofu or just tired of the same old stir-fry, this list has something that brings fresh ideas to the table.
From crispy bites to savory soups and bold glazes, these recipes offer simple but thoughtful ways to bring more flavor into everyday meals.
Here’s a mix of tofu recipes that are easy to follow and actually worth repeating.
1. Roasted Tofu with Ginger Miso Glaze
This roasted tofu has a warm, savory flavor with a gentle kick from fresh ginger and a bit of sweetness from miso. The glaze caramelizes in the oven, giving the tofu a slightly crispy edge while keeping the inside soft. It’s a simple dish that works well with rice or over roasted veggies.
Get the roasted tofu with ginger miso glaze recipe here.
2. Japanese-Style Vegetarian Tofu Soup
This tofu soup is clean and comforting, with a broth that’s light but full of depth. The tofu soaks up the flavor of the dashi-like base, and the veggies keep it fresh. It’s a good meal for when you want something warm and easy on the stomach without feeling too plain.
Try this Japanese-style vegetarian tofu soup at home.
3. Crispy Chilli Crunch Tofu
Here’s a tofu dish with some serious bite. The tofu gets golden and crispy on the outside while staying soft inside. A chilli crunch topping brings heat and texture, making this one of those meals that’s easy to crave. It’s great over rice or tucked into lettuce cups.
Check out this crispy chilli crunch tofu recipe.
4. Vegan High-Protein Tofu Scramble Breakfast Burrito
This tofu scramble wraps up bold flavors and filling ingredients into a burrito that’s perfect for breakfast—or any time of day. It’s high in protein and packed with veggies, so it feels both hearty and fresh. The texture is a solid stand-in for scrambled eggs without trying too hard.
Make this high-protein tofu scramble burrito with this recipe.
5. Air Fryer Tofu With Sticky Sesame Sauce
Cooking tofu in the air fryer gives it a crisp finish without much oil. The sticky sesame sauce adds a sweet and savory layer that coats every piece just right. It’s an easy weeknight option that feels like takeout without the extra cost or effort.
Here’s the recipe for air fryer tofu with sticky sesame sauce.
6. Crispy Tofu Stir Fry with Garlic-Sesame Glaze & Peanuts
This stir fry balances crunch and flavor with a garlic-sesame glaze that ties everything together. The peanuts add an extra layer of texture, and the veggies bring a bright, fresh feel. It’s the kind of meal that tastes good hot or cold, which makes it great for leftovers too.
Give this crispy tofu stir fry a try with this recipe.
7. Baked Tofu with Spicy Tamarind Miso & Kaffir Lime
This dish leans into bold, tangy flavors with tamarind and kaffir lime. The miso adds depth, and the spice brings just enough heat. Baked tofu holds onto the glaze well, making each bite flavorful and satisfying. It’s a good one for when you want something different.
Get the baked tofu with spicy tamarind miso recipe here.
8. Vietnamese-Inspired Tofu Bowl
This tofu bowl layers flavor through herbs, pickled veggies, and a light, tangy dressing. The tofu is seared for texture, and the whole bowl feels fresh but filling. It’s a good choice for lunch or dinner when you want something that feels balanced and bright.
Make this Vietnamese-inspired tofu bowl at home.
9. Mushroom Mapo Tofu
This mapo tofu keeps the comfort but swaps in mushrooms for a fully plant-based version. The sauce is rich and a little spicy, with that signature numbing flavor from Sichuan pepper if you want it. It’s great over steamed rice and easy to double for leftovers.
Try this mushroom mapo tofu with this recipe.
10. Crispy Tofu Salad with Yuzu Dressing & Green Mango
This salad brings together crispy tofu, tart green mango, and a citrusy yuzu dressing. It’s light and zesty, with just enough crunch to keep things interesting. It’s a smart pick when you want something refreshing but still satisfying.
Here’s the crispy tofu salad recipe to follow.
11. Avocado Grilled Tofu Tacos
These tacos combine creamy avocado with grilled tofu for a clean but flavorful meal. The tofu gets slightly charred and holds its shape well, making it great for layering with fresh toppings. It’s an easy one to throw together when you want something different from the usual taco filling.
Try these avocado grilled tofu tacos with this recipe.
12. Tofu Katsu Sandwich
This sandwich gives tofu the katsu treatment—crispy on the outside, tender inside. It’s stacked on soft bread with sauce and fresh veggies, making for a filling, no-fuss meal. Great as a lunch or easy dinner when you want something handheld and satisfying.
Make your own tofu katsu sandwich with this recipe.
13. Thai-Style Tofu Curry
This curry is rich and creamy, with bold flavors from Thai spices and coconut milk. The tofu soaks it all up, making each bite packed with taste. It’s simple to serve with rice, and the leftovers hold up well too.
Get the recipe for this Thai-style tofu curry.
14. Healthy Vegan Tofu
This tofu recipe keeps things light and simple. It focuses on clean ingredients and gentle seasoning that let the tofu and veggies shine. Great for days when you want something wholesome without a lot of effort.
Here’s how to make healthy vegan tofu.
15. Easy Teriyaki Tofu with Rice and Broccoli
This teriyaki tofu is a go-to for busy nights. It’s quick to pull together and uses pantry staples, with a sweet-savory sauce that coats the tofu well. Broccoli adds a little crunch and color, and rice soaks up all the extra sauce.
Try this easy teriyaki tofu recipe here.
Final Thoughts
Tofu doesn’t have to be bland or boring. With the right mix of sauces, seasonings, and textures, it can become the main event on your plate.
Whether you like it crispy, saucy, or tucked into tacos, there’s a lot of room to make tofu work for your taste and your routine.
Use these recipes to keep things fresh and simple, and you’ll always have a solid go-to when dinner rolls around.