13+ Tofu Recipes That Make Plant-Based Eating Actually Delicious

Tofu is one of the most versatile ingredients out there—it soaks up flavor, gets crispy, and works in just about any type of dish.

This collection brings together tofu in all kinds of ways: stir-fried, grilled, baked, saucy, or tucked into sandwiches and salads.

Each recipe is easy to follow and packed with flavor.

Whether you’re cooking a fast lunch or something more filling for dinner, there’s something here that fits.

These dishes make tofu feel fresh, simple, and worth coming back to.

1. Crispy Chilli Crunch Tofu

This tofu is golden and crisp on the outside, with a spicy, crunchy chili coating that gives it a serious kick. It’s the kind of dish that works on its own or paired with rice or noodles. The flavors are bold, and the texture holds up well even after adding the sauce.

Follow this recipe for crispy chilli crunch tofu here.

2. Vegan High-Protein Tofu Scramble Breakfast Burrito

This breakfast burrito uses seasoned tofu to create a scramble that’s packed with protein and flavor. It has that soft, hearty texture you want in a morning wrap, and it goes well with things like avocado or greens. It’s a solid option for a quick, plant-based start to your day.

Try this vegan tofu scramble burrito here.

3. Air Fryer Tofu With Sticky Sesame Sauce

This tofu comes out crispy from the air fryer, then gets coated in a thick, sticky sesame glaze. It’s sweet, savory, and has just the right amount of shine. The air fryer makes it quick, and the sauce brings everything together in a way that feels satisfying without being heavy.

Get the recipe for this air fryer tofu with sesame sauce here.

4. Crispy Tofu Stir Fry with Garlic-Sesame Glaze & Peanuts

This stir fry brings in deep, nutty flavor from garlic and sesame, plus a crunchy finish from roasted peanuts. The tofu stays crispy and soaks up the glaze without getting soggy. It’s great served with steamed rice or noodles for a balanced meal.

Make this crispy tofu stir fry with garlic-sesame glaze here.

5. Baked Tofu with Spicy Tamarind Miso & Kaffir Lime

This baked tofu packs in a ton of flavor thanks to a tangy mix of tamarind, miso, and citrusy kaffir lime. The result is slightly sweet, a little sour, and deeply savory. It’s a great choice when you want tofu that’s a bit different from the usual stir-fry.

Find this baked tofu with tamarind miso and kaffir lime here.

6. Vietnamese-Inspired Tofu Bowl

This tofu bowl pulls together fresh herbs, crisp veggies, and flavorful tofu for a dish that’s bright and balanced. The tofu is usually seasoned or grilled and pairs well with rice noodles or jasmine rice. It’s light but filling, perfect for lunch or dinner.

Check out this Vietnamese tofu bowl recipe here.

7. Mushroom Mapo Tofu

This take on a classic dish adds mushrooms to the mix, giving it a meaty texture and deep umami flavor without using any meat. The sauce is bold, spicy, and comforting, with tofu that holds its shape but stays soft inside.

Follow the steps for mushroom mapo tofu here.

8. Crispy Tofu Salad with Yuzu Dressing & Green Mango

This salad mixes crispy tofu with the bright, citrusy flavor of yuzu and the tang of green mango. It’s crunchy, fresh, and different from the usual leafy salad. The textures and flavors make it something you’ll want to come back to.

Find the recipe for this crispy tofu salad with yuzu dressing here.

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9. Avocado Grilled Tofu Tacos

These tacos use grilled tofu as the base, paired with creamy avocado and fresh toppings. The tofu holds up well in a tortilla and takes on the grilled flavor nicely. It’s a good choice when you want something simple but still tasty and filling.

Get the recipe for avocado grilled tofu tacos here.

10. Tofu Katsu Sandwich

This sandwich features crispy tofu cutlets layered with cabbage and sauce, all tucked between soft bread. It’s inspired by Japanese katsu but keeps things fully plant-based. The outside is crunchy, the inside is soft, and the whole thing comes together with bold flavor and texture.

Try this tofu katsu sandwich recipe here.

11. Thai-style Tofu Curry

This tofu curry is warm and cozy, filled with spices and coconut milk for a smooth, rich base. The tofu soaks up the sauce, while veggies add texture and balance. It’s simple to make and works well over rice for a full meal.

Check out this Thai-style tofu curry here

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12. Healthy Vegan Tofu

This recipe is all about keeping things clean and balanced. The tofu is lightly seasoned and cooked in a way that makes it taste good without a lot of oil or extras. It’s easy to pair with rice, greens, or anything else you like.

Try this healthy vegan tofu dish here.

13. Easy Teriyaki Tofu with Rice and Broccoli

This recipe keeps things classic with a smooth teriyaki glaze, steamed broccoli, and rice. The tofu gets a sticky, slightly sweet coating that makes it hard to put down. It’s a go-to meal when you want something fast, filling, and easy to prep ahead.

Make this easy teriyaki tofu with broccoli and rice here.

Final Thoughts

These tofu recipes make it easy to eat well without feeling limited.
From crispy stir-fries to creamy curries and fresh salads, there’s a lot of variety packed in here. Tofu takes on flavor so easily, and these recipes show how simple it can be to get it just right. Whether you’re cooking for yourself or others, there’s a dish here that fits your time, taste, and mood.
Start with the one that sounds good today—and save a few more for later.