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Sometimes it’s tough to find plant-based lunches that are both satisfying and easy to make.
Sandwiches are a simple go-to, but they can get boring fast if you’re not mixing things up.
This list brings together a variety of vegan sandwich ideas that pack in flavor, texture, and real ingredients.
Whether you’re looking for something hearty like a BBQ jackfruit sandwich or something lighter like a cucumber and cream cheese combo, there’s a little something for every mood here.
Let’s get into it.
1. Chickpea Salad Sandwich
This sandwich is creamy, crunchy, and filling—all without any mayo or meat. Mashed chickpeas make a great base, and when mixed with a little mustard, lemon, and chopped celery, they bring a nice balance of flavor. You can serve it between slices of whole grain bread or stuff it in a pita for something different. Find out how to put together this easy chickpea salad sandwich.
2. Grilled Veggie and Hummus Sandwich
Grilled zucchini, bell peppers, and red onion layer perfectly with smooth hummus in this satisfying sandwich. It’s colorful, packed with nutrients, and gives off a nice smoky flavor from the veggies. Using a sturdy bread like ciabatta or sourdough helps hold everything together. Here’s how to make a flavorful grilled veggie and hummus sandwich.
3. Tofu Banh Mi with Pickled Veggies
This take on a Vietnamese classic swaps out meat for marinated tofu, paired with crisp pickled carrots and daikon. A swipe of vegan mayo and a few slices of jalapeño give it just the right kick. Serve it on a fresh baguette for the full effect. Check out this version of a tofu banh mi with pickled vegetables.
4. BBQ Jackfruit Sandwich
Jackfruit does an amazing job of soaking up BBQ sauce and mimicking pulled meat. It’s tender, flavorful, and goes perfectly on a soft bun with some coleslaw on top. You can cook the jackfruit on the stovetop for a quick meal. Learn how to make this easy BBQ jackfruit sandwich.
5. Vegan BLT with Tempeh Bacon
Tempeh bacon gives this sandwich the savory, smoky flavor of a classic BLT—without the meat. Layer it with crisp lettuce, juicy tomatoes, and a bit of vegan mayo for a filling lunch or dinner. Toasting the bread adds a nice crunch. Try this satisfying vegan BLT with tempeh bacon.
6. Avocado and Tomato Sandwich
Simple but never boring, this sandwich is all about fresh ingredients. Ripe avocado adds creaminess, while thick slices of tomato bring some acidity and juiciness. A pinch of salt and pepper is all it needs, but you can add greens or sprouts if you like. Here’s how to make a solid avocado and tomato sandwich.
7. Vegan Egg Salad Sandwich (with tofu or chickpeas)
Whether you go with crumbled tofu or mashed chickpeas, this vegan egg salad comes together quickly and has that classic taste thanks to mustard, turmeric, and a little kala namak (black salt). Add some lettuce for crunch and serve on sandwich bread or in a wrap. Follow this guide for a good vegan egg salad sandwich.
8. Roasted Sweet Potato and Kale Sandwich
Roasted sweet potatoes bring a soft, slightly sweet flavor that balances well with sautéed kale. This sandwich is hearty enough to keep you full, and works great on toasted whole wheat bread or even a grainy roll. Here’s how to build a roasted sweet potato and kale sandwich.
9. Buffalo Cauliflower Sandwich
Crispy, spicy cauliflower coated in buffalo sauce makes this sandwich stand out. Add some lettuce, tomato, and a drizzle of vegan ranch or tahini to cool it down. It’s a good mix of heat and crunch. Try making this flavorful buffalo cauliflower sandwich.
10. Vegan Pesto and Roasted Veggie Sandwich
This sandwich is all about layers—herby pesto, soft roasted veggies like zucchini and eggplant, and maybe even a few slices of tomato. The pesto brings a bright flavor that ties it all together. Check out this recipe for a solid vegan pesto and roasted veggie sandwich.
11. Spicy Lentil Sloppy Joes
Lentils make a great base for sloppy joes, especially when cooked with tomato sauce, garlic, and spices. This version has a little heat and a lot of comfort. Serve it on a bun and grab some napkins—things might get messy. Here’s how to make spicy lentil sloppy joes.
12. Vegan Philly Cheesesteak with Mushrooms
Sautéed mushrooms and onions, melted vegan cheese, and a soft hoagie roll come together for a meat-free take on a classic. It’s rich, savory, and totally satisfying. Try this version of a vegan Philly cheesesteak with mushrooms.
13. Cucumber and Vegan Cream Cheese Sandwich
This sandwich is light and cool, perfect for warmer days or when you want something refreshing. Vegan cream cheese adds richness, and thin cucumber slices keep it crisp. Add herbs like dill or chives for extra flavor. Here’s how to make a simple cucumber and vegan cream cheese sandwich.
14. Vegan Reuben Sandwich with Sauerkraut
This twist on a deli favorite uses tempeh or seitan in place of corned beef. Sauerkraut, vegan cheese, and thousand island dressing round it out. Pressed and toasted, it comes out warm and flavorful. Try this hearty vegan Reuben sandwich with sauerkraut.
15. Black Bean and Corn Salsa Sandwich
Black beans and corn make a great combo, especially when mixed with lime juice, red onion, and a few spices. Serve the mixture cold or warm, tucked into bread with avocado or greens. Here’s how to make a tasty black bean and corn salsa sandwich.
16. Mediterranean Chickpea Wrap (served as a sandwich)
This wrap works just as well as a sandwich. Chickpeas, cucumbers, tomatoes, olives, and a drizzle of tahini bring lots of flavor. You can mash the chickpeas a little for a creamier texture. Check out this easy Mediterranean chickpea sandwich.
Final Thoughts
Vegan sandwiches don’t have to feel like a compromise. With ingredients like chickpeas, jackfruit, mushrooms, and tofu, you get plenty of texture and flavor in every bite.
Whether you’re packing lunch or making a quick dinner, these sandwiches give you options that are filling and full of variety. Try one or two and see what fits your routine.
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